Downloads 
 
Welcome to the "Downloads" page!

Everything you need for your study is available as a FREE download. You will need to create a login for those things that are part of the study - like the "Daily Papers" for weeks seven through twelve - but there' s no charge!

If you're wanting to get a "feel" for what the program is and how it's laid out, click here to access the Overview page, or you can click on the link below for a free downloadable version of chapter one.

If you have any questions, click here to access the Contact page.

Thanks!

 
Download the free podcast featuring Bruce speaking on the Biblical basis for physical fitness by clicking here.
Click here to read an article about how to incorporate a different kind of inspiration to lose weight.
 
Check out the "Muscular Christianity" column written by Bruce for youthworkerjournal.com.
 
 
  • Overview
  • ChapterOne
  • Grocery List (you won't find any expensive or "exotic" foods on this list. Lean, mean and cheap!

    The following downloads are free, but you will need to create a profile to access them. If you've already created one , click here to login.

  • Leader Manual
  • Leader Guides and Student Handouts
  • Daily Papers (weeks one through twelve)
  •